Joe Kutner
The Healthy Programmer
- ISBN 13:
- 9781937785314
- author:
- Joe Kutner
- format:
- Paperback
- publisher:
- Pragmatic Bookshelf
- language:
- English
- Publication Year:
- 2013
- Pages:
- 254
- Dimensions:
- 19.05 x 1.27 x 23.37 centimetres
- Genre:
- Computers, Programming, General,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Healthy Programmer: Get Fit, Feel Better, and Keep Coding
Regular exercise and proper nutrition are essential for maintaining your skills and staying focused at work. This book provides a daily plan of action to help you make small changes to your habits and improve your overall health.
With the advice of experts in medicine, science, therapy, nutrition, and fitness, you'll learn how to mitigate common sources of pain, refactor your diet, and develop a pragmatic workout methodology that won't interfere with your job. You'll also track your progress with a companion iPhone app and discover tips from prominent figures in the software community who have turned their health around.
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