Roche, David
The Happy Runner: Love the Process, Get Faster, Run Longer
- ISBN 13:
- 9781492567646
- author:
- Roche, David
- format:
- Paperback / softback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2018
- Pages:
- 232
- Dimensions:
- 25.4 x 17.8 centimetres (0.38 kg
- Genre:
- Sports & Recreation, Running, Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Happy Runner offers a fresh perspective on running, one that prioritises consistency and joyful daily adventures. Authors David and Megan Roche share their personal experiences and coaching expertise to help you overcome the mental and emotional barriers that can hold you back.
By focusing on the process of running rather than just the outcome, The Happy Runner provides a supportive guide for runners of all levels. With practical advice and inspiring stories, this book will help you find joy in your daily runs and achieve your personal best.
Whether you're looking to improve your performance or simply enjoy the benefits of running, The Happy Runner is an invaluable resource. Its expert guidance and motivational approach make it an ideal choice for anyone looking to take their running to the next level.
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