Flynn, David

The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out

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ISBN 13:
9780241471449
author:
Flynn, David
format:
Paperback / softback
publisher:
Penguin Life
language:
English
Publication Year:
2020
Pages:
288
Dimensions:
23 x 19 x 2 centimeters (0.85 kg
Genre:
Health & Wellbeing, Dieting, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 4 working days
£14.99

Description

Discover a plant-based diet that transforms your health and wellbeing. With over ten years of experience supporting people from all over the world, David and Stephen Flynn provide a comprehensive guide to adopting a plant-based lifestyle. Their book, The Happy Health Plan, is packed with over 80 delicious and easy-to-make recipes, from breakfast options like hearty healthy banoffee overnight oats, to tasty dinners like Bombay sweet potato curry. In addition to their happy heart, skin and shape club recipes, the book offers expert advice on when to eat, successful meal planning, improving your gut health, and how to sleep better. By following their tried and tested advice, you'll be able to enhance your whole body health and happiness with a practical step-by-step plan. This book provides a practical and accessible approach to plant-based health and wellbeing, making it an ideal choice for anyone looking to make positive changes to their lifestyle.

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