Crouch, Giulia
The Happiest Diet in the World
- ISBN 13:
- 9781915780140
- author:
- Crouch, Giulia
- format:
- Paperback
- publisher:
- New River Books Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 224
- Dimensions:
- 21.5 x 13.3 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Happiest Diet in the World by Giulia Crouch Discover the secrets behind the longevity of the world's healthiest communities. Sardinia, one of the five 'blue zones', has been identified as a place where people live longer and healthier lives. The key to this success lies in their diet, which is guided by instinct and a deep appreciation for flavour. In this book, Giulia Crouch explores the fascinating world of blue zone cuisine, revealing how to incorporate the key elements of this diet into your own life. From the benefits of fasting to the power of beans, Giulia delves into the world of gut health, sugar, and wine-drinking, providing a comprehensive guide to how to reconnect with an instinctive wisdom that is often lost in modern life. With a focus on nourishing food that brings joy, this book offers a fresh approach to healthy eating and a chance to rediscover the pleasure of food.
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