GormanPlutzer, Mindy
The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You
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- ISBN 13:
- 9781452519548
- author:
- GormanPlutzer, Mindy
- format:
- Paperback
- publisher:
- Balboa Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 124
- Dimensions:
- 22.9 x 15.2 x 0.7 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Freedom Promise offers powerful insight and practical strategies for breaking free from disordered eating behaviors and limiting beliefs that hold you back. Mindy Gorman-Plutzer shares personal stories, affirmations, and guidance to help you reframe your relationship with food.
By examining your behavior around food, exploring your hungers, and learning to let go of self-limiting patterns, you can begin a journey towards greater freedom and awareness. This book is a heartfelt and compassionate guide that illuminates the path to healing and self-love.
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