Schielke, Hugo J.
The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery
- ISBN 13:
- 9780197629031
- author:
- Schielke, Hugo J.
- format:
- Paperback / softback
- publisher:
- Oxford University Press Inc
- language:
- English
- Publication Year:
- 2022
- Pages:
- 224
- Dimensions:
- 27.9 x 21.6 centimetres (0.83 kg
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For those who have experienced trauma, life can feel overwhelming and uncertain. The Finding Solid Ground Program Workbook offers a safe and structured approach to healing and recovery. This workbook provides a step-by-step guide, with daily exercises to help survivors develop a grounded sense of self and improve their ability to manage emotions in healthy ways. Expert authors guide readers through the process of healing from trauma, using practical and manageable steps that can be implemented immediately. The workbook includes the foundation for the Finding Solid Ground program, which has been shown to be effective in reducing dissociation, posttraumatic stress symptoms, and self-injury. By working through this workbook, survivors can take the first steps towards recovery and build a more fulfilling life. This workbook is designed to be used independently or in the context of psychotherapy, making it a valuable resource for both individuals and therapists.
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