Ross, Emma

The Female Body Bible: A Revolution in Women's Health and Fitness

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ISBN 13:: 9780857506733
author:: Ross, Emma
format:: Paperback
publisher:: Bantam
language:: English
Publication Year:: 2024
Pages:: 400
Dimensions:: 23.1 x 15.2 x 2.5 centimetres (0
Genre:: Health & Wellbeing, Exercise, Sports & Recreation,
Condition:: New
Availability:: Item usually sent within 7 working days

£15.59

Current Stock: 5

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Description

Description

Understand your body to empower yourself for life. This book provides a comprehensive guide to creating healthy habits that consider all aspects of female health, from hormone balance to exercise and injury management. By merging the latest science with expert knowledge, the authors offer a playbook for getting the most out of your body and a selection of strategies to help you find what works for you. The Female Body Bible busts the myths and taboos surrounding women's bodies, promoting a focus on how it feels and functions rather than how it looks. This approach empowers women to take control of their health and fitness, and to confidently communicate with healthcare practitioners and others about their needs. By listening to your body, understanding how it works, and embracing and nurturing it, health, fitness, and happiness will follow. This book is a call to action, encouraging every woman to know more about her body and to remove the vestiges of secrecy and shame surrounding women's health.

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