Mosley, Dr Michael
The Fast800 Diet
- ISBN 13:
- 9781982106904
- author:
- Mosley, Dr Michael
- format:
- Paperback
- publisher:
- Atria Books
- language:
- English
- Publication Year:
- 2020
- Pages:
- 288
- Dimensions:
- 213mm / 140mm
- Genre:
- Healthy Living Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Lose up to twenty pounds in four weeks with Dr Michael Mosley's latest program. The Fast800 Diet reveals the ideal fasting formula to shed pounds, fight disease, and boost overall health. Clinical studies show that intermittent fasting has numerous health benefits, including improving blood sugar levels, heart health, and brain function, and reducing the risk of cancer recurrence. Dr Mosley's new diet plan is designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss: 800. The Fast800 Diet is a simple and life-changing program that gets real-world results. With a three-phase approach, you'll accelerate weight loss, shed pounds without slowing your metabolism, and discover how to keep the weight off without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, this book is a must-have for anyone looking to transform their health and wellbeing.
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