Lund, Graeme

The Essential Karate Book: For White Belts, Black Belts and All Levels In Between: Companion Video Included

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ISBN 13:
9784805314944
author:
Lund, Graeme
format:
Paperback / softback
publisher:
Tuttle Publishing
language:
English
Publication Year:
2018
Pages:
208
Dimensions:
22.9 x 15.2 centimetres (0.48 kg
Genre:
Sports & Recreation, Training, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.38

Description

The Essential Karate Book is a comprehensive guide to the techniques, philosophy, and practice of karate. With 20 chapters covering every aspect of karate, this in-depth reference is ideal for students and instructors at all levels. The book features 200 diagrams, 300 color photographs, and a DVD, making it a valuable resource for Western audiences. Inside, you'll find detailed information on the origins and history of karate, as well as the fundamentals of the sport, including stances, blocks, strikes, and kicks. You'll also learn about preparing your body for karate, kata grading, fighting techniques, and competition rules. Additionally, the book explores martial arts weapons and MMA applications, making it a must-have for any martial arts enthusiast. Whether you're a beginner or a black belt, this book provides a wealth of knowledge and insight into the world of karate, helping you to improve your skills and deepen your understanding of the sport.

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