Antram, Karina
The Energy Fix: Five Steps to Feeling Less Tired
- ISBN 13:
- 9781405954709
- author:
- Antram, Karina
- format:
- Paperback
- publisher:
- Penguin Books Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 19.8 x 12.9 x 1.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Energy Fix: Five Steps to Feeling Less Tired by Karina Antram
Feeling tired all the time is not normal, and it's often a sign that something isn't right. Registered nutritionist and executive coach Karina Antram helps you identify and understand these symptoms and their causes, providing tools to reclaim your energy.
This practical guide takes you through five simple steps to tackle tiredness: fueling your body, supporting your gut, supercharging your sleep and exercise, energising with supplements, and harnessing the power of your brain. By following these achievable steps, you can regain your energy and find happiness.
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