Lovatt, Dr Peter
The Dance Cure: The surprising secret to being smarter, stronger, happier
- ISBN 13:
- 9781780724119
- author:
- Lovatt, Dr Peter
- format:
- Paperback / softback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 272
- Dimensions:
- 19.8 x 12.9 centimetres
- Genre:
- Nonfiction,Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dancing can change the way we feel and think, boosting our self-esteem, helping us problem solve, and relieving symptoms of neuro-degenerative disorders. Dr Peter Lovatt, a dance psychologist and former professional dancer, shares how movement can improve our mood, energy levels, and creativity, and presents a unique set of steps and dance routines to help us transform our lives. Drawing on psychology, anthropology, and his own research, Dr Lovatt explains how dance can be a powerful tool for our brains and bodies. He reveals the reasons behind dance's benefits and provides practical advice on how to use movement to improve our well-being. With a focus on the science behind dance, Dr Lovatt offers a fresh approach to using dance to achieve happiness and transformation.
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