John, Bingham
The Courage to Start: Running for Your Life
- ISBN 13:
- 9780684854557
- author:
- John, Bingham
- format:
- Paperback
- publisher:
- Prentice Hall & IBD
- language:
- English
- Publication Year:
- 1999
- Pages:
- 208
- Dimensions:
- 13.97 x 1.78 x 21.34 centimetres
- Genre:
- Track & field sports, athletics
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The miracle isn't that you finish running, but that you have the courage to start. John Bingham's inspiring story shows how anyone can transform their life through running, regardless of fitness level or body type.
With practical advice and personal anecdotes, Bingham guides readers in establishing achievable goals, choosing the right equipment, and preparing for distances from a few miles to marathons. He shares his own journey from an overweight smoker to completing eleven marathons, proving that running is a life-enhancing activity, not just a competition.
Take your first step towards fitness and a happier, healthier life with this encouraging guide. Forget about the need for a perfect body or image, and focus on embracing running as a positive force in your life.
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