Harris, Russ
The Confidence Gap
- ISBN 13:
- 9781472144478
- author:
- Harris, Russ
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2019
- Pages:
- 304
- Dimensions:
- 20.2 x 13.2 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Confidence Gap: From Fear to Freedom by Russ Harris is a practical guide to building lasting confidence and overcoming fear using mindfulness-based therapy.
Many of us play the 'confidence game' using the wrong rules, but this book offers a gentler, more thoughtful approach to teaching confidence. Harris provides clear, simple exercises to help you manage difficult emotions like anxiety and build genuine confidence.
With a reassuring and gentle tone, this book is suitable for anyone looking to improve their self-esteem and confidence, whether in personal or professional life.
Related Products
Related Products
The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success
Sullivan, Dan
£19.33
The Gap and The Gain: A Guide to Happiness, Confidence, and SuccessBy focusing on the progress you've made, rather than the distance to your goals, you can unlock a more fulfilling and successful...
The Confidence Code
Kay, Katty
£12.24
The Confidence Code: The Science and Art of Self-Assurance This book offers a blueprint for building confidence, a quality often misunderstood and elusive. Journalists Katty Kay and Claire Shipman...
Be Confident Be You: The teenage guide to build confidence and self-esteem
Vegara, Maria Isabel Sanchez
£10.30
Be Confident Be You is a positive and insightful guide that provides the tools to build confidence, overcome low self-esteem, and embrace opportunities in all areas of life.The two things you have...
Absolution Gap
Reynolds, Alastair
£14.07
In the darkly imagined future of Revelation Space, humanity faces its greatest challenge. The Inhibitors, ancient alien killing machines, have begun to eradicate the galaxy's latest intelligence:...
On Sycamore Gap
Fox, Kate
£9.91
Kate Fox's On Sycamore Gap is a poignant exploration of growth, loss and renewal. For those who have stood beneath its branches, felt sheltered by its shade or watched as leaves danced in the breeze,...