Flood, Jim

The Complete Guide to Indoor Rowing

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ISBN 13:: 9781472974938
author:: Flood, Jim
format:: Paperback / softback
publisher:: Bloomsbury Sport
language:: English
Publication Year:: 2019
Pages:: 192
Dimensions:: 23 x 18.9 centimetres (0.51 kg)
Genre:: Sports & Recreation, Training, Nonfiction,
Condition:: New
supplier_id:: 56
Availability:: Item usually sent within 10 working days

£22.25

Current Stock: 5

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Description

Description

The Complete Guide to Indoor Rowing provides comprehensive coverage of this unique form of strength-endurance training. Once used primarily by outdoor rowers during winter training, indoor rowing machines have become increasingly popular over the last twenty years, with every gym now featuring one as standard.

Illustrated in full colour and packed with information, training plans, tips and techniques, this book is suitable for a wide range of users, including serious athletes, outdoor rowers, regular gym users, health professionals, and coaches. It offers expert guidance on how to get the best from each session while minimising the risk of injury.

Whether you're drawn to indoor rowing for its weight-loss benefits or as a way to coach cross-training athletes, this book provides the knowledge and expertise needed to make the most of your sessions.

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