Noveille, Agatha

The Complete Guide to Adaptogens

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ISBN 13:
9781507207840
author:
Noveille, Agatha
format:
HardBack
publisher:
Adams Media Corporation
language:
English
Publication Year:
2018
Pages:
288
Dimensions:
178mm X 232mm
Genre:
23.37 x 18.29 x 2.03 centimetres, Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£19.87

Description

Discover the Power of Adaptogens The Complete Guide to Adaptogens From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal by Agatha Noveille explores the benefits of twenty-four adaptogenic herbs. These unique plants have been shown to improve your body's reaction to stress, increase energy and stamina, and enhance mental clarity. Recent studies support traditional practices in Indian Ayurveda and Chinese medicine, which have long recognized the health and wellness benefits of these herbs. From boosting athletic performance to improving sleep and mood, adaptogens offer a range of benefits for everyday well-being. With over seventy-five easy recipes for potions and remedies, you can harness the power of adaptogens to restore balance, health, and vitality in your life. Learn about the numerous benefits of popular adaptogenic herbs like Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil, and discover how to incorporate them into your lifestyle.

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