Mazzola, M Krystal
The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- ISBN 13:
- 9781641520836
- author:
- Mazzola, M Krystal
- format:
- Paperback / softback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 170
- Dimensions:
- 21.6 x 14 x 1.2 centimetres (0.2
- Genre:
- Health & Wellbeing,Self Help, Codependency,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Break free from patterns of codependency and recover to a healthier you. This 5-step guide explains how codependency develops, its symptoms, and offers practical advice on recognizing and changing behavior. The Codependency Recovery Plan provides a clear pathway out of the cycle, with guidance on becoming a better communicator, setting boundaries, mending relationships, and boosting self-esteem. Chapter exercises help you reflect on your situation and gain a new perspective, while step-by-step plans support independence and self-reliance. By following this plan, you can start building a better relationship with yourself and those around you, and begin to prioritize your own well-being.
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