Dr Steve Peters

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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ISBN 13:
9780091935580
author:
Dr Steve Peters
format:
Paperback
publisher:
Vermilion
language:
English
Publication Year:
2012
Pages:
352
Dimensions:
21.2 x 13.4 x 2.8 cm
Genre:
Self Improvement
Condition:
New
Availability:
Item usually sent within 7 working days
£13.45

Description

The Chimp Paradox is a powerful mind management model that can help you become a happier, more confident, and healthier person. By understanding how your mind works, you can learn to manage your emotions and thoughts, and develop the skills to remove anxiety, build confidence, and choose your emotions. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life. You'll learn how to identify what's holding you back and how to develop emotional skills and practical habits that will help you become the person you want to be. With practical exercises to work through, you'll see immediate improvements in your daily life and develop a more fulfilling life over time. By working with the Chimp Mind Management Model, you'll gain a deeper understanding of yourself and how to manage your mind to achieve greater happiness and success.

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The Chimp Paradox: A Powerful Mind Management Model for Happiness and Success. We all have a inner being that can greatly impact our lives. Dr. Steve Peters explains that this being, which he calls...