Stahl, Stefanie

The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self

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ISBN 13:
9780241473375
author:
Stahl, Stefanie
format:
Paperback / softback
publisher:
Penguin Life
language:
English
Publication Year:
2021
Pages:
352
Dimensions:
19.8 x 12.9 x 2.1 centimeters (0
Genre:
Health & Wellbeing, Self Help, Motivational & Inspirational,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.32

Description

The Child in You is a groundbreaking approach to finding happiness by befriending your inner child. Stefanie Stahl, a renowned psychologist, shares her proven method for working with and embracing our inner child, helping us to resolve conflicts, form better relationships, and find solutions to life's problems.

By understanding and befriending our inner child, we can overcome the traumas of childhood and develop the self-confidence and trust needed to navigate life as adults. This book offers practical and imaginative exercises, including the three positions of perception and over-writing old memories, to help you on your journey towards mental wellbeing.

Stefanie Stahl's approach is both powerful and accessible, making this book an invaluable resource for anyone looking to improve their mental wellbeing. With its warm and engaging tone, The Child in You is a worthwhile read for anyone seeking a deeper understanding of themselves and their place in the world.

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