Davey, Graham
The Catastrophic Worrier: Why You Worry and How to Stop
- ISBN 13:
- 9781648480348
- author:
- Davey, Graham
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 20.6 x 15.8 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Catastrophic Worrier: How to Stop Catastrophizing and Regain Control
Excessive worrying can have a significant impact on your life, affecting your sleep, self-confidence, decision-making, and overall health. This accessible guide helps you understand the science behind catastrophic worrying and offers a clear path to stopping this worst-case habit.
With a focus on the psychological processes that contribute to catastrophizing, you'll gain a solid understanding of where your worry comes from and learn how to assess your own level of catastrophic worrying. The book provides easy-to-follow tips and exercises to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence, allowing you to live with uncertainty and a life free of unnecessary worry.
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