David Hare

The Buddha in Me, The Buddha in You: A Handbook for Happiness

(No reviews yet) Write a Review

ISBN 13:: 9781846044953
author:: David Hare
format:: Paperback
publisher:: Rider
language:: English
Publication Year:: 2016
Pages:: 288
Dimensions:: 13.5 x 2.1 x 21.6 cm
Genre:: Health, Family & Lifestyle, Self Help, Practic
Condition:: New
Availability:: Item usually sent within 7 working days

£16.18

Current Stock: 5

Quantity:

Description

Description

Discover everyday enlightenment with this comprehensive guide to happiness and personal growth. The Buddha in Me, the Buddha in You combines the principles of Nichiren Buddhism with popular psychology and personal development techniques, offering a unique approach to achieving inner calm and a rich, rewarding life. By focusing on individual growth as the starting point for a better world, this handbook provides powerful tools such as mindfulness, journaling, and coaching to help you wake up to your full potential. Author David Hare shares his experience as an internationally acclaimed life coach and practising Buddhist to show how to discover everyday enlightenment and bring about positive change in yourself and those around you.

View AllClose