Carter, Rita
The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy
- ISBN 13:
- 9780241470985
- author:
- Carter, Rita
- format:
- Paperback / softback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2021
- Pages:
- 192
- Dimensions:
- 23.3 x 19.5 x 1.5 centimeters (0
- Genre:
- Science, Medical, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Unlock Your Mind's Potential with This Scientifically Based Brain Fitness Programme Discover how to keep your brain fit and healthy with this comprehensive guide. Packed with cognitive exercises, logic puzzles, and mind maps, the book offers a balanced and practical approach to maintaining mental well-being. Inside, you'll find clear explanations of how the brain works, as well as step-by-step mental exercises to help train your brain. From sudoku to learning a language, the activities are designed to stimulate your memory and mental agility. The book also highlights the importance of quality sleep, a healthy diet, and physical exercise in maintaining both physical and mental health.
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