Stern, Erin

The Bodybuilder's Kitchen

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ISBN 13:: 9781465469977
author:: Stern, Erin
format:: Paperback
publisher:: Alpha Books
language:: English
Publication Year:: 2018
Pages:: 160
Dimensions:: 23.11 x 19.56 x 1.52 centimetres
Genre:: Cooking, Food & Drink, Diet, Weight Control,
Condition:: New
Availability:: Item usually sent within 5 working days

£17.21

Current Stock: 5

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Description

Description

Build muscle, burn fat, and achieve a chiseled physique with expert guidance on nutrition and meal planning. Professional bodybuilders fuel their bodies with specific nutrients to achieve their sculpted physiques, and now you can too. This book provides 100 delicious recipes and customized meal plans to help you understand how your body uses what you eat to burn fat and build lean, strong muscle. You'll discover how to fuel your workouts with the right foods at the right time, and how to manage your nutrition for optimum fat-burning and muscle-building results. With five weekly meal plans, 100 mouth-watering recipes, and expert insight, this book will be your one-stop guide to bulking up and achieving your fitness goals.

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