Phillips, Bill

The Body for Life Success Journal

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ISBN 13:
9780060515591
author:
Phillips, Bill
format:
Spiral-bound
publisher:
William Morrow
language:
English
Publication Year:
2003
Pages:
312
Dimensions:
18.29 x 0.51 x 23.37 centimetres
Genre:
Exercise & workout books
Condition:
New
Availability:
Item usually sent within 10 working days
£15.68

Description

Transform your body and mind with the Body-for-Life Success Journal. Over three million copies sold, this 12-week program has helped countless people achieve a healthier lifestyle. With this comprehensive guide, you'll stay focused and inspired as you work through the program, day by day.

Designed to support you every step of the way, the Body-for-Life Success Journal provides a structured approach to achieving your goals. You'll be motivated by the success stories of others who have completed the program, and guided through the process by the author's expert advice.

By the end of the 12 weeks, you'll have documented your success story and achieved a transformed body and a clear, empowered mindset. This is your opportunity to take control of your health and wellbeing, and make a positive change in your life.

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