Diedrichs, Phillippa
The Body Confidence Book: Respect, accept and empower yourself
- ISBN 13:
- 9780711279056
- author:
- Diedrichs, Phillippa
- format:
- Paperback
- publisher:
- Frances Lincoln Children's Books
- language:
- English
- Publication Year:
- 2024
- Pages:
- 160
- Dimensions:
- 13.1 x 19.7 x 1.4 centimetres (0
- Genre:
- Children / Juvenile, Children's, Non-Fiction,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Body Confidence Book: Empower Yourself with Respect and Acceptance Body image issues affect many teenagers, with 60% of girls and 50% of boys lacking confidence by age 15. Social media can exacerbate these feelings, promoting unrealistic beauty standards and putting pressure on individuals to conform. This book offers a fresh perspective, providing science-backed advice and practical tips to help you challenge these ideals and develop a more positive body image. Through a combination of storytelling and expert guidance, Professor Phillippa Diedrichs explores key topics such as the impact of social media, the value of diverse role models, and the importance of self-expression. With simple tasks and exercises at the end of each chapter, you can put the principles into practice and start to feel more confident in your own skin. By embracing your individuality and celebrating the diversity of bodies, you can create a more accepting and inclusive world. Every body is beautiful, and it's time to respect and appreciate yours.
Related Products
Related Products
Respect Yourself: Stax Records and the Soul Explosion
Robert Gordon
Create Anyway: Become an - Empowered Artist and Create - with Confidence
Limrite, David
Coach Yourself Confident: Ditch the Self-Doubt Tax, Unlock Humble Confidence
Smith, Julie
Radical Love: Learning to Accept Yourself and Others
Levi, Zachary
The Little Book of Confidence
Jeffers, Susan