Walker, Rob
The Art of Noticing: Rediscover What Really Matters to You
- ISBN 13:
- 9781529104431
- author:
- Walker, Rob
- format:
- Hardback
- publisher:
- Ebury Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 256
- Dimensions:
- 19.7 x 14.8 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Art of Noticing by Rob Walker is a thought-provoking guide to help you reclaim your attention in a world filled with distractions. With 131 innovative exercises, this book offers a practical approach to tuning out white noise and focusing on what truly matters.
Accessible and inspiring, The Art of Noticing provides a step-by-step guide to help you make small yet impactful changes in your daily life. By implementing these exercises, you can learn to notice more, and in doing so, find more joy in the everyday moments that bring you closer to what is truly important.
Hardcover edition, 256 pages, published in 2019, this book is a valuable resource for anyone looking to improve their mindfulness and manage daily distractions.
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