Matthieu Ricard
The Art of Meditation
- ISBN 13:
- 9781782395393
- author:
- Matthieu Ricard
- format:
- Paperback
- publisher:
- Atlantic Books
- language:
- English
- Publication Year:
- 2014
- Pages:
- 208
- Dimensions:
- 12.9 x 1.6 x 19.8 cm
- Genre:
- Mind, Body & Spirit, Thought & Practice, Meditation
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Buddhist monk Matthieu Ricard sets out to answer the questions that have been asked of him wherever he goes: what meditation is, how it's done, and what it can achieve. In this authoritative and inspiring book, he provides a clear and accessible guide to the practice.
With clarity and simplicity, Ricard explains the principles and techniques of meditation, drawing on his own experiences as a Buddhist monk. He shows how meditation can be used to cultivate greater happiness, well-being, and inner peace in everyday life.
This book is an ideal introduction to the world of meditation for those looking to explore its benefits and practices.
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