Goddard, Vanessa Zuisei

Still Running: The Art of Meditation in Motion

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ISBN 13:
9781611808193
author:
Goddard, Vanessa Zuisei
format:
Paperback / softback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2020
Pages:
176
Dimensions:
21.6 x 14 centimetres (0.37 kg)
Genre:
Sports & Recreation, Running, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 20 working days
£15.22

Description

Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. This book offers insight, humor, and practical guidance for grounding your running, or any physical practice, in meditation. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to help you cultivate greater awareness and embodiment in your running.

Through thirteen running practices, Goddard provides ways to practice running as a moving meditation, using mantras, visualizations, and other exercises to help you focus and improve your form. By incorporating the power of stillness into your running, you can experience greater freedom, ease, and joy in your movement.

Ultimately, this book is about the power of stillness and learning how to use that power to live wholeheartedly. Whether you're a new or experienced runner, you'll find guidance and inspiration in these pages to help you bring more mindfulness and meditation into your running practice.

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