Vienne, Veronique
The Art of Doing Nothing
- ISBN 13:
- 9780609600740
- author:
- Vienne, Veronique
- format:
- HardBack
- publisher:
- Crown Publications
- language:
- English
- Publication Year:
- 1998
- Pages:
- 96
- Genre:
- Modern fiction
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Art of Doing Nothing offers a refreshing perspective on the importance of slowing down in our fast-paced world. Véronique Vienne's practical guide provides simple yet effective techniques for reducing stress and finding relaxation, without requiring any time, skill or commitment.
Beautifully illustrated with photographs, this book invites you to celebrate idleness and explore the joy of simply being present. You'll discover useful tips on skills such as breathing, meditating, bathing, listening and waiting, as well as how to unwind, exhale and appreciate life's simple pleasures.
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