Bernhardt, Klaus
The Anxiety Cure
- ISBN 13:
- 9781785041938
- author:
- Bernhardt, Klaus
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2018
- Pages:
- 208
- Dimensions:
- 19.8 x 12.6 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Anxiety Cure: Live a Life Free from Panic
Klaus Bernhardt's proven approach to overcoming anxiety and panic has helped thousands of people worldwide. This practical guide combines the latest research in neuroscience with effective therapies like CBT, hypnotherapy, and positive psychology.
Using tried and tested mind training techniques, you'll discover the real cause of your anxiety, learn to rewire negative thinking, and transform your response to anxiety-inducing situations and thoughts. Take control of your life and regain your confidence with The Anxiety Cure.
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