Nerurkar, Dr Aditi

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

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ISBN 13:
9780008669492
author:
Nerurkar, Dr Aditi
format:
Paperback
publisher:
Thorsons
language:
English
Publication Year:
2024
Pages:
320
Dimensions:
23.4 x 15.3 x 2.7 centimetres (0
Genre:
Health & Wellbeing, Self Help, Meditations,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.18

Description

Rewire Your Brain and Body for Less Stress and More Resilience Discover a masterful approach to transforming your relationship with stress. Dr. Aditi Nerurkar, a Harvard stress expert, shares her five science-backed mindset shifts to help you bring stress back to healthy levels. By applying these practical, real-world solutions, you can change your relationship with stress, balance your biology, and feel calmer. The key to overcoming stress lies not in trying to be 'resilient' in the traditional sense, but in adopting a more sustainable approach. Dr. Nerurkar's approach is based on the Resilience Rule of 2, the myth-busting of multitasking, and the Bookend Method for creating boundaries. With fifteen proven techniques to support you, you'll find a roadmap to change your life and feel more in control. By applying these five mindset shifts and techniques, you can break free from the cycle of stress and burnout, and cultivate a healthier, more balanced approach to life.

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