Ferriss, Timothy
The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman: The Secrets and Science of Rapid Body Transformation
- ISBN 13:
- 9780091939526
- author:
- Ferriss, Timothy
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2011
- Pages:
- 592
- Dimensions:
- 23.2 x 15.2 x 4.6 cm
- Genre:
- HEALTH & FITNESS / Exercise
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Redefine your approach to weight loss with this groundbreaking guide. Based on over 15 years of research, Timothy Ferriss shares his personal stories, amazing before and after photos, recipes, and sidebars to help you achieve unbelievable results. With a commitment of less than four hours per week, you can reach your true genetic potential in just 3-6 months. This book provides the best kept secrets in the latest science and research to help you redesign your body. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes, and top tips, you'll have the tools you need to achieve your body goals in record time.
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