Strachan, Rd Cheryl

The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals

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ISBN 13:: 9781641526326
author:: Strachan, Rd Cheryl
format:: Paperback / softback
publisher:: Rockridge Press
language:: English
Publication Year:: 2019
Pages:: 218
Dimensions:: 23.5 x 19.1 x 1.5 centimetres (0
Genre:: Health & Wellbeing, Diseases, Heart,
Condition:: New
Availability:: Item usually sent within 7 working days

£14.77

Current Stock: 5

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Description

Description

The 30-Minute Heart Healthy Cookbook offers a range of simple, quick, and satisfying meals perfect for the whole family. With meal planning tips, a grocery shopping guide, and at-a-glance food charts, you can easily prepare nutritious, low-sodium meals.

Many recipes in this cookbook call for just five ingredients, making them ideal for busy households. You'll discover a variety of options to suit different heart-healthy diets, including vegetarian, vegan, DASH, and Mediterranean. Each recipe provides nutrition information, including key nutrients like sodium and fat, as well as the amount of vitamin K and potassium per serving.

Whether you're looking to manage a specific health condition, such as high cholesterol or diabetes, or simply want to make healthier choices, this cookbook provides guidance and delicious meal ideas to support your heart health. With its easy-to-follow recipes and practical advice, the 30-Minute Heart Healthy Cookbook is a valuable resource for anyone looking to take control of their heart health.

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