Martin, Danielle

The 30-Minute Ayurvedic Cookbook

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ISBN 13:
9781646111237
author:
Martin, Danielle
format:
Paperback / softback
publisher:
Rockridge Press
language:
English
Publication Year:
2019
Pages:
224
Dimensions:
23.5 x 19.1 x 1.5 centimetres (0
Genre:
Health & Wellbeing, Diseases, Abdominal,
Condition:
New
Availability:
Item usually sent within 6 working days
£14.18

Description

The 30-Minute Ayurvedic Cookbook offers a simple and delicious way to achieve total wellness through an Ayurvedic diet. This comprehensive cookbook provides 90 quick and tasty recipes that can be prepared in half an hour or less, catering to specific health benefits such as digestion, heart health, and weight loss.

Inside, you'll find a range of healing recipes, including Detox Tonic, Antioxidant Energy Smoothie, and Colorful Quinoa Salad. The book also includes guidance on introducing Ayurveda into your lifestyle, stocking your kitchen with essential ingredients, and taking a quiz to determine your unique dosha.

With its focus on balancing the body through food, this cookbook is an ideal resource for anyone looking to bring balance back to their body with simple, therapeutic meals. Perfect for those new to Ayurveda or seeking a healthy cooking solution, The 30-Minute Ayurvedic Cookbook has everything you need to get started.

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