Treanor, Gabrielle
The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day
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- ISBN 13:
- 9781801292948
- author:
- Treanor, Gabrielle
- format:
- Paperback
- publisher:
- Welbeck
- language:
- English
- Publication Year:
- 2024
- Pages:
- 272
- Dimensions:
- 2 x 13.5 x 13.5 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve your life by dedicating just 1% of your day to focus on your mental and emotional health. With 1440 minutes in every 24 hours, subtracting the optimal 8 hours of sleep leaves 960 minutes, which is roughly 10 minutes a day. This book invites you to participate in a month-long experiment, using 1% of your day to focus on you. The micro-gain challenges included will help you establish boundaries, deal with your inner critic, overcome anxiety and comparison, and more. By the end of the month, you'll have created a bespoke kit of tools to lower your stress, strengthen your connections, instil calm and increase your joy.
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