Gawdat, Mo
That Little Voice In Your Head: Adjust the Code that Runs Your Brain
- ISBN 13:
- 9781529066173
- author:
- Gawdat, Mo
- format:
- Paperback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2023
- Pages:
- 400
- Dimensions:
- 19.8 x 12.9 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
That Little Voice in Your Head is a practical guide to retraining your brain for optimal joy. Mo Gawdat, author of Solve for Happy, shares a model for happiness based on generosity and empathy towards ourselves and others.
By understanding how our brains behave and identifying the causes of unhappiness, we can change our thought processes and develop a more positive mindset. Mo provides exercises to help reshape our mental processes, drawing on his expertise in programming and neuroscience.
Based on his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us. This book offers a user manual for happiness, helping readers to find a more fulfilling and joyful life.
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