Miller, Kelli
Ten to Zen
- ISBN 13:
- 9781546773573
- author:
- Miller, Kelli
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 160
- Dimensions:
- 22.9 x 15.2 x 0.9 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the simplicity and efficiency of meditation with Ten to Zen. This book offers a practical approach to mindfulness, providing guidance on its history, benefits, poses, physical considerations, common obstacles, and various methods to make it work for your lifestyle.
The accompanying guided meditations are designed to be easily incorporated into your daily routine, whether you're looking to unwind at home, focus at work, or find a moment of calm in between. With Ten to Zen, you can start your meditation journey with just ten minutes a day.
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