Grzybowski, Eve
Teach Yourself Yoga: Yoga Classic from 1997!
- ISBN 13:
- 9780648794509
- author:
- Grzybowski, Eve
- format:
- Paperback / softback
- publisher:
- Eve Grzybowski
- language:
- English
- Publication Year:
- 2020
- Pages:
- 174
- Dimensions:
- 23.4 x 15.6 x 0.9 centimeters (0
- Genre:
- Religion, Spirituality, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Introduce yourself to the world of yoga with this accessible guide. First published in 1997, Teach Yourself Yoga has been helping people discover the benefits of yoga practice for over two decades.
This comprehensive book explains the background and benefits of yoga, as well as how to do the poses, making it an ideal resource for beginners. A bonus feature is a detailed and illustrated 12-week program that offers a simple way to weave yoga into your daily life.
With its clear instructions and supportive approach, Teach Yourself Yoga provides a solid foundation for anyone looking to start their yoga journey or deepen their practice.
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