Simpkins, C. Alexander

Taoism for Beginners: A Guide to Balanced Living

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ISBN 13:
9780804852685
author:
Simpkins, C. Alexander
format:
Hardback
publisher:
Tuttle Publishing
language:
English
Publication Year:
2021
Pages:
160
Dimensions:
19.1 x 12.7 centimeters (0.28 kg
Genre:
Religion, Taoism, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£10.55

Description

Taoism for Beginners: A Guide to Balanced Living is a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life in balance. C. Alexander and Annellen Simpkins, experienced practitioners of meditation, martial arts, and Eastern philosophy, provide a clear explanation of Taoism's key notions and concepts. This book offers practical exercises to help you lead a calmer and more mindful life, including meditation, breathing, chi kung, and tai chi chuan. An exploration of the origins and background of Taoism is also provided, covering various sects and schools of thought. With its updated content, this edition includes the connections between Taoism and mindfulness and meditation, as well as ritualized practices to heighten mind-body connection. Taoist principles have guided people on the path to harmony, wholeness, balance, and greater well-being for millennia. This book makes an ancient religion and its practices accessible to a twenty-first century reader, providing a valuable resource for those seeking a more balanced life.

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