Rinpoche, Akong Tulku

Taming the Tiger: Tibetan Teaching for Improving Daily Life

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ISBN 13:: 9780712662208
author:: Rinpoche, Akong Tulku
format:: Paperback
publisher:: Rider
language:: English
Publication Year:: 1994
Pages:: 176
Dimensions:: 13.5 x 1.6 x 21.6 centimetres (0
Genre:: Buddhism
Condition:: New
Availability:: Item usually sent within 10 working days

£16.82

Current Stock: 5

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Description

Description

Taming The Tiger offers a practical approach to finding happiness and bringing it to others. Based on twenty years of Buddhist teaching, this book provides a simple yet effective way to understand suffering and happiness. It covers key topics such as impermanence, motivation, and mindfulness, and includes exercises and meditations to help cultivate self-knowledge, mind-therapy, and self-healing. The book's programme has been tested and refined in therapy workshops and has shown success in cities across Europe, North America, and Africa. It provides a base for understanding and addressing long-term problems weighing on the mind. With its focus on compassion, openness, and universal compassion, Taming The Tiger offers a valuable resource for anyone seeking to improve their mental well-being.

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