Sherine, Ariane

Talk Yourself Better

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ISBN 13:: 9781472141330
author:: Sherine, Ariane
format:: Paperback
publisher:: Robinson
language:: English
Publication Year:: 2018
Pages:: 336
Dimensions:: 179 mm X 234 mm
Genre:: 23.4 x 15.3 centimetres (0.45 kg, Health & Wellbeing, Self Help, General,
Condition:: New
Availability:: Item usually sent within 4 working days

£8.88

Current Stock: 5

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Description

Description

Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help by Ariane Sherine offers a clear and entertaining guide through the various types of therapy available. With contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel, this book cuts through the confusion surrounding modern therapy. You'll find funny and clear Q&A sections, real-life stories, and insightful interviews with therapists to help you navigate your mental health journey. Ariane Sherine's approach stresses the importance of talk therapy in improving your well-being, making it a friendly and accessible resource for anyone seeking help. By exploring the different kinds of therapy available, including CBT, DBT, cognitive analytic therapy, and psychoanalysis, Talk Yourself Better provides an essential overview of the options at your disposal.

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