Poyton, Robert

Systema Solo Training

(No reviews yet) Write a Review
ISBN 13:
9780995645431
author:
Poyton, Robert
format:
Paperback
publisher:
Cutting Edge
language:
English
Publication Year:
2017
Pages:
112
Dimensions:
24.41 x 16.99 x 0.58 centimetres
Genre:
Sports & Recreation, Martial Arts, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.70

Description

Systema Solo Training is a comprehensive guide to solo practice in the Russian Martial Art of Systema. This book provides a primer on the basic methods of Systema solo practice, covering essential techniques such as core exercises, breathing, falling and ground movement, stretching and mobility, and equipment. With over 400 photos and a slim, portable design, this book is an ideal resource for anyone new to Systema or looking to develop strength, freedom of movement, and overall health and fitness. Rob Poyton, a dedicated and talented instructor, presents his teaching in a clear and structured manner, making this book a valuable resource for those looking to learn Systema. With a focus on building a good foundation for further training, this book is a must-have for anyone serious about Systema. Perfect for those looking to take their training to the next level, Systema Solo Training is a practical and informative guide that will help you develop the skills and knowledge you need to succeed in Systema.

View AllClose

Related Products

Related Products

Solo
Add to Cart
Quick view

Solo

Mansell, Jill

£10.71
Struggling artist Tessa Duvall has no intention of getting involved at a party, but when she meets Ross Monahan, owner of the elegant Charrington Grange Hotel, her plans are quickly derailed. A...
SOLO
Add to Cart
Quick view

SOLO

TOUGH, JENNY

£19.87
Jenny Tough's remarkable journey is one of self-discovery and empowerment. As an endurance athlete, she has achieved great success in challenging events, but she knew that running alone, unsupported,...