Loren W Christensen
Solo Training 2: The Martial Artist's Guide to Building the Core
- ISBN 13:
- 9781594394904
- author:
- Loren W Christensen
- format:
- Paperback
- publisher:
- YMAA Publication Center 2nd ed. edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 329
- Dimensions:
- 15.4 x 2 x 22.6 cm
- Genre:
- Sports, Hobbies & Games, Combat Sports & Self-Defence, Martial Arts, Loren W Christensen,Solo Training 2: The Martial Artist's Guide to Building the Core,YMAA Publication Center,1594394903,Exercise,Martial Arts & Self-Defense,Sports & Recreation,Spor
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Build a Stronger, Faster You with Solo Training 2 A strong core is the foundation of your body's power, speed, and coordinated movement, making it essential for martial artists. This book provides hundreds of ways to rev up your training at home or in the gym, focusing on building your core for stronger, faster, and more effective grappling, kicking, and punching. You'll discover over 100 ways to work your combinations, improve accuracy, and practice grappling when you can't find a partner. The book also includes eight workouts, each with a specific goal, such as the free-hand power builder and the boxer workout. By following this guide, you'll be able to get more out of your training and respond instantly and effectively to the demands of competition or an explosive encounter.
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