Asprey, Dave
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- ISBN 13:
- 9780008366278
- author:
- Asprey, Dave
- format:
- Paperback / softback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 2019
- Pages:
- 352
- Dimensions:
- 23.4 x 15.3 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Aging,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey is a comprehensive guide to upgrading human biology and redefining the limits of the mind, body, and spirit. For over twenty years, author Dave Asprey has been on a quest to find innovative methods to bypass plateaus and achieve optimal health and performance at every age. Asprey's research reveals that it is possible to make changes on the sub-cellular level to dramatically extend lifespan, while also increasing energy and brainpower. The book outlines seven simple interventions - including diet, sleep, light, exercise, and little-known hacks from ozone therapy to proper jaw alignment - that can decelerate cellular ageing and supercharge the body's ability to heal and rejuvenate. By applying these practical strategies, readers can take control of their health and wellbeing at every age, transforming decline into opportunity. With a mix of science, candour, and enthusiasm, Asprey provides actionable advice for anyone looking to become Super Human.
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