HanleyDafoe, Robyne

Stress Wisely: How to Be Well in an Unwell World

(No reviews yet) Write a Review

ISBN 13:: 9781774582626
author:: HanleyDafoe, Robyne
format:: Hardback
publisher:: Page Two Books, Inc.
language:: English
Publication Year:: 2024
Pages:: 336
Dimensions:: 21.6 x 14 x 2.5 centimetres (0.4
Genre:: Health & Wellbeing, Self Help, Stress Management,
Condition:: New
Availability:: Item usually sent within 10 working days

£18.02

Current Stock: 5

Quantity:

Description

Description

Stress Wisely: How to Be Well in an Unwell World Stress is an inevitable part of life, but it doesn't have to control us. In this book, Dr. Robyne Hanley-Dafoe shares her expertise on how to harness stress as a tool for well-being, rather than letting it overwhelm us. Drawing on her research and real-world experiences, Dr. Hanley-Dafoe offers practical strategies and awareness-raising exercises to help you navigate life's challenges with greater resilience and purpose. By understanding stress in a new light, you can learn to make your nervous system your ally, rather than your enemy. Dr. Hanley-Dafoe's approach is grounded in science and the eight touchstones of wellness, providing a comprehensive framework for achieving a healthier, more meaningful life. With her signature honesty, humor, and relatability, this book is a valuable resource for anyone looking to take control of their well-being and thrive in an often chaotic world.

View AllClose

Related Products

Related Products

How to Own the World: A Plain English Guide to Thinking Globally and Investing Wisely

Craig, Andrew

£12.95

Discover the money secret understood by many rich people in history. This guide shows you how to make money from your money, using the power of compound interest to turn hundreds into millions.With...

Unwell Women: Misdiagnosis and Myth in a Man-Made World

Cleghorn, Elinor

£14.65

Unwell Women: A History of Misdiagnosis and Myth in a Man-Made World by Elinor Cleghorn The history of women's health is a complex and often fraught one. From the earliest medical ideas about women's...

The Best of Friends: Choose Wisely, Care Well

Knox, Phil

£11.76

The Best of Friends Choose Wisely, Care Well by Phil Knox offers practical advice and wisdom on building and maintaining meaningful relationships. With a focus on choosing friends wisely and caring...

How to Sleep Well

Stanley

£12.57

Understanding the science of sleep is key to improving the quality of your rest. This guidebook explores the essential elements of sleep, including the amount you need, the body's processes during...

The Upside of Stress: Why stress is good for you (and how to get good at it)

McGonigal, Kelly

£14.87

Stress is often seen as a negative force, but what if it could be a positive one? In this book, health psychologist Kelly McGonigal reveals the new science of stress, showing that by changing your...