Collins, Alana

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

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ISBN 13:
9781646116126
author:
Collins, Alana
format:
Paperback / softback
publisher:
Rockridge Press
language:
English
Publication Year:
2020
Pages:
214
Dimensions:
23.4 x 19.1 x 2 centimeters (0.5
Genre:
Health & Wellbeing, Family & Relationships, Aging,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.13

Description

Improve your quality of life with this comprehensive six-week strength training program. Maintaining muscle mass as you age is essential for overall health and mobility, allowing you to continue moving freely throughout your life. This well-balanced, full-body program prioritizes safety with effective tutorials and illustrations, guiding you towards a stronger, better you. You can customize the workout to suit your needs, whether at home or in a gym, making adjustments as required. The program also includes motivational elements, such as weekly inspirations and self-check-in worksheets, to help keep you on track and committed to your fitness goals. With step-by-step workout instructions and less intense alternatives available, you can focus on building total body strength without putting your body at risk. By following this six-week program, you'll be able to increase muscle mass and improve your overall health, while also adapting to any changes in your fitness level or environment.

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