Wilson, Dr Reid
Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry
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- ISBN 13:
- 9781785041044
- author:
- Wilson, Dr Reid
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2016
- Pages:
- 384
- Dimensions:
- 15.3 x 2.8 x 23.4 cm
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Stopping the Noise in Your Head offers a fresh approach to overcoming anxiety and worry. Dr Reid Wilson presents a groundbreaking strategy for shifting your perspective and regaining control over your life.
This engaging guide draws on a range of sources, from experts in fields like fitness and firefighting to historical figures like Sir Isaac Newton and Muhammad Ali. By combining these insights with practical advice, Dr Wilson helps you break free from the negative cycle of worry and 'what ifs'.
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