Carr, Allen
Stop Smoking Now
- ISBN 13:
- 9781848373730
- author:
- Carr, Allen
- format:
- Paperback
- publisher:
- Arcturus Publishing Ltd
- language:
- English
- Publication Year:
- 2009
- Pages:
- 256
- Dimensions:
- 14.73 x 2.03 x 20.83 centimetres
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Allen Carr's story begins with a familiar one: he was a chain-smoker who couldn't imagine living without cigarettes. But in 1983, everything changed when he discovered the 'Easyway to Stop Smoking'. This method, which has since been adapted into various formats, offers a unique approach to quitting smoking.
At its core, Carr's method involves understanding why people smoke and how nicotine affects them. By reappraising their relationship with cigarettes, individuals can break free from the subtle trap of nicotine addiction. This book provides an in-depth look at this process, helping readers to overcome their dependence on tobacco once and for all.
With clear and concise language, Carr shares his own experiences and insights into the world of smoking cessation. His approach is straightforward and accessible, making it easier for readers to understand and implement the techniques outlined in the book.
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