Boone, Matthew S

Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway

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ISBN 13:
9781684036059
author:
Boone, Matthew S
format:
Paperback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2020
Pages:
200
Dimensions:
17.8 x 12.7 centimeters
Genre:
Health & Wellbeing, Self Help, Depression,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.76

Description

Afraid? Take action anyway. This book offers 25 practical strategies to help you face your fears and overcome avoidance habits that hold you back. Drawing on evidence-based acceptance and commitment therapy (ACT), it provides accessible guidance on increasing self-awareness, untangling distressing thoughts, and connecting with your values. By learning how to hold life's discomfort lightly and take action towards what matters most, you can break free from fear and live a more courageous and meaningful life. With this book as your guide, you'll discover why you avoid certain things, tips for increasing self-awareness in moments of fear, and strategies for taking action despite the inevitable pain and discomfort. This book is designed to help you build confidence and take control of your life, one small step at a time.

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