Susan Jeffers

Feel the Fear...And Beyond: Mastering the Techniques for Doing It Anyway

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ISBN 13:
9780449003619
author:
Susan Jeffers
format:
Paperback
publisher:
Random House USA INC International Concepts
language:
English
Publication Year:
1998
Pages:
272
Genre:
Popular Psychology
Condition:
New
Availability:
Item usually sent within 7 working days
£17.93

Description

Step-by-step guidance and practical exercises to help you overcome your fears and move forward with confidence. Dr. Susan Jeffers' new work builds on her renowned program, Feel the Fear and Do It Anyway, offering simple yet effective techniques for handling life's challenges in a strong and life-affirming way.

With this book, you'll learn how to identify and conquer your deep-seated fears, connect with your inner self, let go of victim mentality, and approach new situations with confidence and love. You'll also discover practical tools like the 30-Day Power Planner to help you put these principles into practice.

By working through Dr. Jeffers' techniques, you can break free from fear's hold on your life and achieve a more fulfilling existence filled with gratitude, inner strength, and abundance.

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Feel the Fear and Do it Anyway by Susan Jeffers is a practical guide to overcoming anxiety and fear that holds you back from achieving your goals.The book offers simple yet powerful exercises to help...