Naparstek, Bellaruth
Staying Well with Guided Imagery
- ISBN 13:
- 9780446671347
- author:
- Naparstek, Bellaruth
- format:
- Paperback
- publisher:
- Warner Books
- language:
- English
- Publication Year:
- 1995
- Pages:
- 240
- Dimensions:
- 13.21 x 1.52 x 20.32 centimetres
- Genre:
- Complementary Medicine
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Staying Well With Guided Imagery explores how guided sensory imagery can be used to achieve total body wellness without relying on prescriptive medicine. This comprehensive and user-friendly primer introduces readers to the techniques of imagery and shows them how to create powerful images in their minds that direct the body towards healing, both emotionally and physically.
By learning how to harness the power of guided imagery, individuals can take a proactive approach to their health and wellbeing. With this book as a guide, readers will discover how to use imagery to manage stress, alleviate pain, and promote overall wellness.
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